Training Program
by Gary Sato, DC - Gold Medal Volleyball Team Trainer
Exercise Routine:
1) Depending upon your physical condition, complete 1 to 3 sets of 8-12 repetitions on each exercise. (During each set your heart rate should increase, but you should never be out of breathe).
2) Upon finish of each exercise repetition, return slowly to starting position.
3) Be sure to rest at least 30 seconds between sets.

Resistance Levels:
Light, Medium, Heavy - (Both resistance tubes together).

Changing Resistance Levels:
1) Detach handle by sliding webbing through plastic handle until hook and loop attachment appears.
2) Detach hook from loop and remove webbing from rubber tubings' triangle fitter. Do not remove webbing from plastic handle tube.
3) Attach desired resistance tube(s) by sliding webbing through appropriate triangle fitter(s).
4) Attach hook to loop.
5) Slide hook and loop attachment back with handle tube.